Being on the receiving end of a cancer diagnosis or knowing someone who has, can be one of the hardest trials a person can face. This painful reality has affected…

Having good consistent sleep is never guaranteed, but it can be improved through an intentional lifestyle. The impact that sleep quality has on motivation, energy, and mental clarity is essential…

I believe that possibly the most beneficial aspect of healing is often the most neglected one. The topic that immediately came to mind following my last post was mental health.…

We made it through another year! Before I share my thoughts on resolutions I must pause and give thanks that we are still here. Stop and consider your blessings, the…

“Sugar is going to ruin your health and shorten your life expectancy!” I’ve heard statements like these before as I’m sure many of you have. I once had a similar…

What if your doctor could prescribe specialized massages for your medical needs? Yeah, I wouldn’t hesitate either. In the past I viewed getting a massage as a form of pampering…

Nothing can rob the joy of the holiday season like a fever, sore throat, body aches, and endless Kleenex tissues. We have all been there, dealing with unwelcomed symptoms at…

“This pain affects me everywhere from my head to my toes, it’s starting to get on my nerves...literally.” Peripheral neuropathy is often the name and culprit behind the medical label…

Constant frustration and self-pity were new roommates in my life that I never had before. I remember becoming angry with myself from having these types of feelings, I insisted that…

It was about three months of various dosage experimentation when I began to feel a physiological change. This feeling is hard to describe, it was an internal sense of well-being.…